Like fr fr, put down those expensive serums cause we're about to glow up from the INSIDE! (+ save our allowance for more important stuff like concert tickets lmao)

  1. Breakfast That Makes You That Girl™️ K so hear me out - I used to skip breakfast cause who has time?? But then my skin was giving zombie vibes 💀 Now I'm obsessed with these:
  • Smoothie bowls with berries (basic? maybe. but my skin is literally thanking me?)
  • Avocado toast (ik ik, but add some everything bagel seasoning and it's FIRE)
  • Greek yogurt with honey (protein queens where u at??)
  1. Snacks That Have Your Back Y'all... these snacks changed my WHOLE LIFE:
  • Dark chocolate (the fancy kind with 70% cocoa, trust the process bestie)
  • Mixed nuts (not the salted ones from the cafeteria pls 😭)
  • Green tea (tastes weird at first but now I'm lowkey addicted??)
  1. The Main Character Lunch 👑 My skin started giving model vibes when I started eating:
  • Those rainbow salads that look cute for the gram (add spinach, it's literally magic)
  • Salmon (ik it's expensive but ask your mom to buy it PLEASE)
  • Sweet potatoes (roasted with olive oil omg??)
  1. Dinner That Makes You Glow Different ✨ Ok but why did no one tell me these foods would make my skin pop off??
  • Lentil soup (sounds boring but my grandma's recipe >>> )
  • Grilled chicken with ALL the veggies
  • Quinoa bowls (pretend you're at Sweetgreen but make it budget)
  1. Secret Weapons For When Your Skin Is Being Extra These are literally life savers:
  • Lemon water (feels fancy and works??)
  • Cucumber slices (put them on your eyes while doing homework, multitasking queen)
  • Green smoothies (they look gross on snap but the GLOW&>>&>)
  1. What To Avoid (sorry bestie) Like... I hate being the bearer of bad news but:
  • Maybe drink less soda?? (I switched to sparkly water and it's kinda the same)
  • Those gas station hot cheetos (my skin breaks out just LOOKING at them)
  • Too much dairy (unless it's Greek yogurt cause that's different somehow??)
  1. The Tea About Supplements 👀 My older sister who's in college told me about these:
  • Biotin gummies (they're like candy but for your hair and skin!!)
  • Vitamin D (cause we're always inside on TikTok lets be real)
  • Fish oil (gross but works, hide it in smoothies)
  1. Hydration Check! 💦
  • Get a cute water bottle (mine has time markers and motivational quotes)
  • Add fruit to make it fancy
  • Track it on your phone (I use this app and it's actually fun??)

BESTIE WAIT- Before you go: Remember it's not about being perfect! Like sometimes I still eat pizza at 2am during sleepovers (sorry skin gods). But following these tips most of the time has my skin looking so good, I literally haven't used a filter in WEEKS?!

Drop a comment if you try any of these! And don't forget to like and follow for more glow-up tips! Ily all sm! 🫶✨

Btw if your mom says these foods are too expensive, show her this post cause it's literally cheaper than her fancy creams (no shade but like... facts?)

K bye for real now! Time to go make my green smoothie! 🥬💚

#GlowUp #SkincareTips #CleanEating #NoFilter #PeriodtBestie